Franck Graviou 4500m row
4,500
Meters
20:10.5
Time
2:14.5
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 102 |
September 19, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,500 | 2:14.5 | 144 | 788 | 265 | 23 |
| 4:08.5 | 900 | 2:18.0 | 133 | 753 | 52 | 21 |
| 4:05.7 | 1,800 | 2:16.5 | 138 | 761 | 52 | 24 |
| 3:51.7 | 2,700 | 2:08.7 | 164 | 854 | 55 | 27 |
| 4:05.6 | 3,600 | 2:16.4 | 138 | 762 | 52 | 25 |
| 3:59.0 | 4,500 | 2:12.7 | 150 | 813 | 54 | 21 |
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Workout Graph
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