Franck Graviou 2x4000m/5:00r row
8,000
Meters
35:47.2
Time
2:14.2
Pace
493
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 45:47.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 120 |
September 20, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.2 | 8,000 | 2:14.2 | 145 | 826 | 19 | |
| 17:13.6 | 4,000 | 2:09.2 | 162 | 856 | 20 | |
| 18:33.5 | 4,000 | 2:19.1 | 130 | 798 | 19 | |
| r32 |
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Workout Graph
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