Franck Graviou 5x1500m/5:00r row
7,500
Meters
32:16.1
Time
2:09.0
Pace
469
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 57:16.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 123 |
September 26, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.1 | 7,500 | 2:09.0 | 163 | 872 | 20 | |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 872 | 20 | |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 873 | 21 | |
| 7:01.9 | 1,500 | 2:20.6 | 126 | 793 | 19 | |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 896 | 22 | |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 935 | 22 | |
| r110 |
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Workout Graph
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