Franck Graviou 2x4000m/5:00r row
8,000
Meters
34:21.2
Time
2:08.8
Pace
504
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 44:21.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 140 |
October 03, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.2 | 8,000 | 2:08.8 | 164 | 880 | 19 | |
| 17:07.3 | 4,000 | 2:08.4 | 165 | 886 | 19 | |
| 17:13.9 | 4,000 | 2:09.2 | 162 | 873 | 20 | |
| r37 |
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Workout Graph
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