Franck Graviou 3000m row
3,000
Meters
14:28.8
Time
2:24.8
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 138 |
October 04, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000 | 2:24.8 | 115 | 729 | 176 | 20 |
| 3:28.7 | 600 | 2:53.9 | 67 | 534 | 31 | 23 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 660 | 33 | 17 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 731 | 35 | 17 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 755 | 35 | 18 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1070 | 42 | 26 |
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Workout Graph
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