Franck Graviou 2x4000m/5:00r row
8,000
Meters
34:23.9
Time
2:08.9
Pace
492
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 44:23.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 120 |
October 13, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 8,000 | 2:08.9 | 163 | 858 | 20 | |
| 17:03.0 | 4,000 | 2:07.8 | 167 | 872 | 21 | |
| 17:20.9 | 4,000 | 2:10.1 | 159 | 843 | 20 | |
| r38 |
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Workout Graph
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