Franck Graviou 3x1500m/2:00r row
4,500
Meters
19:22.9
Time
2:09.2
Pace
275
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 25:22.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 143 |
September 18, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 4,500 | 2:09.2 | 162 | 858 | 25 | |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 26 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 25 | |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 25 | |
| r1,208 |
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Workout Graph
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