Ryan Wilkinson 1245m row
1,245
Meters
4:55.6
Time
1:58.7
Pace
81
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 100 |
January 05, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.6 | 1,245 | 1:58.7 | 209 | 1019 | 30 |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 24 |
| 1:12.7 | 600 | 2:01.1 | 197 | 977 | 28 |
| 1:09.2 | 900 | 1:55.3 | 228 | 1085 | 29 |
| 1:08.3 | 1,200 | 1:53.8 | 237 | 1116 | 32 |
| 0:09.6 | 1,245 | 1:46.6 | 288 | 1292 | 37 |
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Workout Graph
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