Ryan Wilkinson 1022m row
1,022
Meters
4:03.9
Time
1:59.3
Pace
66
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 92 |
January 07, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,022 | 1:59.3 | 206 | 974 | 66 | 31 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 16 | 25 |
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 15 | 28 |
| 1:00.5 | 750 | 2:01.0 | 198 | 952 | 16 | 30 |
| 0:53.9 | 1,000 | 1:47.8 | 279 | 1202 | 18 | 36 |
| 0:04.7 | 1,022 | 1:46.8 | 287 | 765 | 1 | 38 |
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Workout Graph
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