Ryan Wilkinson 4:00 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 92 |
January 07, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
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Workout Graph
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