Ryan Wilkinson 1007m row
1,007
Meters
4:03.8
Time
2:01.0
Pace
64
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 92 |
January 07, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.8 | 1,007 | 2:01.0 | 197 | 979 | 30 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 27 |
| 1:03.4 | 750 | 2:06.8 | 172 | 890 | 28 |
| 0:54.6 | 1,000 | 1:49.2 | 269 | 1225 | 31 |
| 0:01.5 | 1,007 | 1:47.1 | 285 | 1279 | 40 |
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Workout Graph
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