Ryan Wilkinson 4:00 row
1,007
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 93 |
January 07, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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