Ryan Wilkinson 4:00 row
985
Meters
4:00.0
Time
2:01.8
Pace
63
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 92 |
January 07, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 945 | 63 | 25 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 28 |
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Workout Graph
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