Ryan Wilkinson 696m row
696
Meters
2:45.0
Time
1:58.5
Pace
45
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 107 |
January 09, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.0 | 696 | 1:58.5 | 210 | 981 | 45 | 30 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 25 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 31 |
| 0:20.0 | 696 | 1:44.1 | 310 | 1260 | 7 | 39 |
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Workout Graph
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