Ryan Wilkinson 696m row
696
Meters
2:39.5
Time
1:54.5
Pace
47
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 107 |
January 09, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.5 | 696 | 1:54.5 | 233 | 1100 | 29 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 29 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1205 | 30 |
| 0:20.6 | 696 | 1:47.2 | 283 | 1275 | 32 |
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Workout Graph
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