Ryan Wilkinson 696m row
696
Meters
2:38.0
Time
1:53.5
Pace
48
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 108 |
January 09, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.0 | 696 | 1:53.5 | 239 | 1123 | 48 | 30 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 14 | 31 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 13 | 28 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1198 | 14 | 30 |
| 0:21.2 | 696 | 1:50.4 | 260 | 1194 | 7 | 31 |
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Workout Graph
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