Ryan Wilkinson 3x183m/0:25r row
549
Meters
1:56.1
Time
1:45.7
Pace
41
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 785 |
| Overall Time | 3:11.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 35 |
| Stroke Count | 102 |
| Drag Factor | 136 |
January 11, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 549 | 1:45.7 | 296 | 1318 | 35 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | |
| 0:38.7 | 183 | 1:45.7 | 296 | 1318 | 36 | |
| 0:37.5 | 183 | 1:42.4 | 325 | 1419 | 38 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.