Ryan Wilkinson 4x0:40/0:10r row
688
Meters
2:40.0
Time
1:56.2
Pace
44
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 804 |
| Overall Time | 3:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 136 |
January 11, 2019 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 688 | 1:56.2 | 223 | 1066 | 28 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| r116 |
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Workout Graph
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