Ryan Wilkinson 4x180m/0:20r row
720
Meters
2:35.6
Time
1:48.0
Pace
52
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 963 |
| Overall Time | 3:55.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 136 |
January 11, 2019 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 720 | 1:48.0 | 277 | 1254 | 31 | |
| 0:39.4 | 180 | 1:49.4 | 267 | 1218 | 29 | |
| 0:38.8 | 180 | 1:47.7 | 280 | 1262 | 31 | |
| 0:39.0 | 180 | 1:48.3 | 275 | 1247 | 32 | |
| 0:38.4 | 180 | 1:46.6 | 288 | 1292 | 34 | |
| r243 |
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Workout Graph
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