Ryan Wilkinson 4x0:40/0:10r row
675
Meters
2:40.0
Time
1:58.5
Pace
43
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 810 |
| Overall Time | 3:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 136 |
January 11, 2019 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 675 | 1:58.5 | 210 | 1023 | 27 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | |
| r135 |
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Workout Graph
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