Ryan Wilkinson 5x178m/0:15r row
890
Meters
3:15.1
Time
1:49.6
Pace
64
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,133 |
| Overall Time | 4:30.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 136 |
January 11, 2019 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 890 | 1:49.6 | 266 | 1214 | 29 | |
| 0:39.8 | 178 | 1:51.7 | 250 | 1162 | 27 | |
| 0:39.3 | 178 | 1:50.3 | 260 | 1195 | 27 | |
| 0:39.0 | 178 | 1:49.5 | 266 | 1216 | 29 | |
| 0:39.0 | 178 | 1:49.5 | 266 | 1216 | 29 | |
| 0:38.0 | 178 | 1:46.7 | 288 | 1290 | 33 | |
| r243 |
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Workout Graph
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