Ryan Wilkinson 5x0:40/0:10r row
663
Meters
3:20.0
Time
2:30.8
Pace
53
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 790 |
| Overall Time | 4:10.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 136 |
January 11, 2019 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 663 | 2:30.8 | 102 | 651 | 26 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | |
| r127 |
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Workout Graph
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