Ryan Wilkinson 784m row
784
Meters
2:58.5
Time
1:53.8
Pace
53
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 96 |
January 14, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.5 | 784 | 1:53.8 | 237 | 1116 | 53 | 28 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 13 | 26 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 14 | 28 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 14 | 29 |
| 0:42.0 | 784 | 1:54.1 | 235 | 1110 | 12 | 29 |
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Workout Graph
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