Ryan Wilkinson 2x402m/0:30r row
804
Meters
3:01.3
Time
1:52.7
Pace
57
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 991 |
| Overall Time | 4:01.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 107 |
January 16, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 804 | 1:52.7 | 244 | 1140 | 28 | |
| 1:31.8 | 402 | 1:54.1 | 235 | 1109 | 27 | |
| 1:29.5 | 402 | 1:51.3 | 254 | 1173 | 30 | |
| r187 |
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Workout Graph
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