Ryan Wilkinson 3x402m/0:30r row
1,206
Meters
4:32.1
Time
1:52.8
Pace
85
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,425 |
| Overall Time | 6:02.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 107 |
January 16, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,206 | 1:52.8 | 244 | 1139 | 28 | |
| 1:32.2 | 402 | 1:54.6 | 232 | 1098 | 26 | |
| 1:30.1 | 402 | 1:52.0 | 249 | 1155 | 28 | |
| 1:29.8 | 402 | 1:51.6 | 251 | 1164 | 31 | |
| r219 |
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