Ryan Wilkinson 3x1:30/0:30r row
1,184
Meters
4:30.0
Time
1:54.0
Pace
82
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,404 |
| Overall Time | 6:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 107 |
January 16, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,184 | 1:54.0 | 236 | 1112 | 27 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 26 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 29 | |
| r220 |
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Workout Graph
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