Ryan Wilkinson 3x1:30/0:30r row
1,158
Meters
4:30.0
Time
1:56.5
Pace
78
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,375 |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 107 |
January 16, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,158 | 1:56.5 | 221 | 1060 | 27 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 29 | |
| r217 |
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Workout Graph
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