Ryan Wilkinson 3x1:30/0:30r row
1,139
Meters
4:30.0
Time
1:58.5
Pace
75
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,407 |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 107 |
January 16, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,139 | 1:58.5 | 210 | 1023 | 26 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 28 | |
| r268 |
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Workout Graph
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