Ryan Wilkinson 8:00 row
1,909
Meters
8:00.0
Time
2:05.7
Pace
118
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 112 |
January 18, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,909 | 2:05.7 | 176 | 885 | 118 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 |
| 6:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
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Workout Graph
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