Ryan Wilkinson 3x1:30/0:30r row
1,091
Meters
4:30.0
Time
2:03.7
Pace
68
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,307 |
| Overall Time | 6:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 105 |
January 19, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,091 | 2:03.7 | 185 | 935 | 26 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 28 | |
| r216 |
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Workout Graph
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