Ryan Wilkinson 5x1:30/0:30r row
1,086
Meters
7:30.0
Time
3:27.1
Pace
114
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,316 |
| Overall Time | 10:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 105 |
January 19, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,086 | 3:27.1 | 39 | 435 | 25 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | |
| r230 |
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Workout Graph
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