Ryan Wilkinson 1168m row
1,168
Meters
4:36.8
Time
1:58.4
Pace
75
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 96 |
January 20, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 1,168 | 1:58.4 | 210 | 1024 | 29 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 26 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 29 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1146 | 29 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 32 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 |
| 0:22.7 | 1,100 | 1:53.5 | 239 | 1123 | 32 |
| 0:14.6 | 1,168 | 1:47.3 | 283 | 1273 | 37 |
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Workout Graph
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