Ryan Wilkinson 1168m row
1,168
Meters
4:37.4
Time
1:58.7
Pace
75
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 96 |
January 20, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.4 | 1,168 | 1:58.7 | 209 | 1019 | 28 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 31 |
| 0:30.9 | 600 | 2:34.5 | 95 | 626 | 27 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 31 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1146 | 29 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.5 | 1,100 | 1:52.5 | 246 | 1146 | 29 |
| 0:15.3 | 1,168 | 1:52.5 | 246 | 1146 | 31 |
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Workout Graph
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