Ryan Wilkinson 4:40 row
1,168
Meters
4:40.0
Time
1:59.8
Pace
77
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 96 |
January 20, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,168 | 1:59.8 | 203 | 999 | 28 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 29 |
| 4:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 |
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Workout Graph
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