Ryan Wilkinson 4:40 row
1,150
Meters
4:40.0
Time
2:01.7
Pace
73
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 96 |
January 20, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,150 | 2:01.7 | 194 | 967 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 29 |
| 4:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 |
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Workout Graph
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