Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:46.5
Time
1:46.5
Pace
37
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 689 |
| Overall Time | 3:16.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 99 |
January 21, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 37 | |
| r189 |
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Workout Graph
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