Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:41.7
Time
1:47.8
Pace
54
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,078 |
| Overall Time | 4:56.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 99 |
January 21, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 32 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | |
| r328 |
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