Ryan Wilkinson 4x250m/0:45r row
1,000
Meters
3:37.4
Time
1:48.7
Pace
73
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 6:37.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 99 |
January 21, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 34 | |
| r484 |
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Workout Graph
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