Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:44.5
Time
1:44.5
Pace
38
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 709 |
| Overall Time | 3:14.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 97 |
January 21, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 38 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 37 | |
| r209 |
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Workout Graph
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