Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:36.8
Time
1:44.5
Pace
57
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,123 |
| Overall Time | 4:51.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 140 |
| Drag Factor | 97 |
January 21, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 34 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | |
| r373 |
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Workout Graph
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