Ryan Wilkinson 4x250m/0:45r row
1,000
Meters
3:34.7
Time
1:47.3
Pace
75
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 6:34.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 97 |
January 21, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 35 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 43 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | |
| r475 |
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Workout Graph
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