Ryan Wilkinson 5x100m/0:15r row
500
Meters
1:57.7
Time
1:57.7
Pace
36
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 697 |
| Overall Time | 3:12.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 106 |
January 23, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 27 | |
| r197 |
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