Ryan Wilkinson 4x250m/0:30r row
1,000
Meters
3:30.3
Time
1:45.1
Pace
77
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,305 |
| Overall Time | 5:30.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 106 |
January 23, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 35 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 35 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 36 | |
| r305 |
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Workout Graph
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