Ryan Wilkinson 2x250m/1:00r row
500
Meters
1:44.8
Time
1:44.8
Pace
38
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 710 |
| Overall Time | 3:44.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 88 |
| Drag Factor | 118 |
January 25, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | |
| r210 |
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Workout Graph
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