Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:42.2
Time
1:48.1
Pace
55
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,060 |
| Overall Time | 4:57.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 118 |
January 25, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | |
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.