Ryan Wilkinson 3x250m/0:30r row
750
Meters
2:42.9
Time
1:48.6
Pace
54
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 992 |
| Overall Time | 4:12.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 117 |
January 25, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.