Ryan Wilkinson 2x211m/0:40r row
422
Meters
1:26.6
Time
1:42.6
Pace
33
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 614 |
| Overall Time | 2:46.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
| Drag Factor | 101 |
January 30, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 422 | 1:42.6 | 324 | 1415 | 37 | |
| 0:43.1 | 211 | 1:42.1 | 329 | 1430 | 38 | |
| 0:43.5 | 211 | 1:43.0 | 320 | 1399 | 37 | |
| r192 |
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Workout Graph
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