Ryan Wilkinson 3x211m/0:40r row
633
Meters
2:11.2
Time
1:43.6
Pace
48
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 951 |
| Overall Time | 4:11.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 102 |
January 30, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 633 | 1:43.6 | 314 | 1382 | 34 | |
| 0:44.0 | 211 | 1:44.2 | 309 | 1362 | 34 | |
| 0:43.7 | 211 | 1:43.5 | 315 | 1384 | 34 | |
| 0:43.5 | 211 | 1:43.0 | 320 | 1399 | 36 | |
| r318 |
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