Ryan Wilkinson 6x0:45/0:20r row
1,192
Meters
4:30.0
Time
1:53.2
Pace
81
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 6:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 100 |
January 30, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,192 | 1:53.2 | 241 | 1129 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | |
| r314 |
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