Ryan Wilkinson 6x0:45/0:20r row
1,160
Meters
4:30.0
Time
1:56.3
Pace
78
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 6:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 98 |
January 30, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,160 | 1:56.3 | 222 | 1064 | 27 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.